17/11/2013
Workout Routine Choosing your workout schedule is one of the key point of creating the training routine that is best for you. Basically, there are three key workout schedule requirements: 1) Your schedule must fit your ideal training frequency. Depending how many times a week you are training each muscle group. (once, twice or thrice a week?) 2) Your workout schedule must fit your personal weekly schedule. How many times a week can you actually workout? Do you use the weekend to workout or rest? 3) Your workout schedule must fit your training preferences and needs. Fitting your preferences and needs are important. You should also be enjoying what you are doing and it should fit you and your goal. http://www.aworkoutroutine.com/workout-schedules/ Ever been trouble with not growing much after a few weeks of workout?
Having a workout routine is very important. It must be suitable for you as there are different type of workout which target different body parts. First, you must know about the muscles in your body. Doing both gym and body weight training to keep you from doing the same workout every time.
By doing the same workout every time, your body will get used to it. Hence, your body growth will be slower. It is also important to ensure that your form is correct or you might be targeting on other body parts instead. By doing the wrong form, you might injure your body. |
References:
Beach Press Form: http://www.youtube.com/watch?v=c6I0z_d4xqY Workout Routine: http://www.youtube.com/watch?v=MdWakIN-yZw Killer Workout routine: http://www.youtube.com/watch?v=kzYb3KAk0fM Body Muscle Diagram: http://www.nomenclaturo.com/anatomy-of-human-body-muscle-names.html |